The Awakening Session
A 90-minute, trauma-informed, journey to elease, realign, and return to your authentic self.
When thinking can’t reach what your body still remembers.
You’ve done the inner work - therapy, self-awareness, maybe even healing retreats.
But some patterns live beneath insight - in the body, in memory, and in the younger parts of you that still hold fear, shame, or grief.
The Awakening Session is a trauma-informed, somatic experience that meets those parts with compassion.
It’s not about fixing or pushing - it’s about gently helping your system feel safe enough to let go.
Through this work, many clients describe feeling relief, clarity, softness, and a deep sense of “coming home.”
What to Expect During Your Awakening Session
Each session unfolds gently, guided by your body’s wisdom and your pace. We begin by grounding your nervous system, then explore what’s ready to be seen, and brought to the surface for healing.
You’ll be supported with trauma-informed, body-based methods that help you:
-
Understand and soften old protective patterns
-
Meet younger parts of yourself with compassion
-
Safely release stored tension or emotion
-
Integrate calm and clarity before you leave
Every step is invitational - nothing is forced or scripted. The process is designed for safety, insight, and lasting freedom.
What You May Feel and Experience
Each session is unique, but most clients describe a sense of relief, lightness, and reconnection that feels both emotional and physical.
You may:
🌿 Feel a release of long-held tension or emotion
💫 Gain clarity about patterns that have repeated in your life
🌸 Experience compassion for younger parts of yourself
🕊️ Leave feeling grounded, centered, and deeply at peace
“It wasn’t dramatic.....it was gentle. But everything shifted.”
This Session is For You If…
🌙 You feel stuck, anxious, or disconnected from your body.
🌙 You sense something unresolved even after years of self-work.
🌙 You want to understand why certain triggers or patterns still arise.
🌙 You’re ready to meet yourself - not through force, but through presence and compassion.
Investment
90-Minute Private Session — €225 (online)
If you decide to continue with your journey and embark on The Breakthrough Path, your session fee is credited toward that 6-session transformational journey for deeper integration and ongoing support.
FAQ
Q1: Do I have to re-live painful memories?
No. We move gently, only as your system feels ready. This isn’t about reliving - it's about giving your body and mind what it needs and releasing safely.
Q2: What's the approach?
It’s a trauma-informed therapeutic process that integrates Compassionate Inquiry, somatic awareness, and Time Line Therapy. It works beautifully alongside other therapies or as a next step.
Q3: Will one session be enough?
You’ll feel a shift from the very first session, but lasting change deepens over time. Many clients begin here and then continue into The Breakthrough Path.
Why Choose Me?
As a trauma-informed psychotherapist with over 15 of experience, I’ve worked with countless clients to heal deep emotional wounds. I’m certified in NLP, time-line therapy, hypnotherapy, coaching, trauma-informed healing, and compassionate inquiry, and I specialise in generational trauma recovery.
My approach is both empathetic and transformative, tailored to your unique journey.
Privacy Assurance Statement:
Your privacy is my priority. All sessions are held in a safe and confidential environment, ensuring that you feel supported and secure as we work together.
Author of
The Truth Trip:
Healing Trauma & Disease through the gift of Psychedelic Wisdom
Jenny L., Irl
This programme was truly life-changing. I came in with unresolved trauma that I’d been carrying for years. Ayla's compassionate approach and gentle guidance allowed me to actually face and release what was holding me back. I have this sense of peace and clarity that I never thought possible."
Tom R., UK
I’d tried so many methods to overcome my trauma, but nothing worked before. The Breakthrough Trauma helped me tap into deep-seated emotions and process them in a safe, supportive space. I feel lighter, more empowered, and free of the past for the first time."
Sarah B., Irl
I’ve done therapy before, but this was different. Ayla created a space for me to go deeper into my healing journey than I ever imagined. The Breakthrough Trauma sessions unlocked emotions I’d buried for so long, and I’m already seeing positive changes in my life and relationships."
Why Now:
You’ve done the work. But you still feel tense, numb, or disconnected. That doesn’t mean you’ve failed.
It means no one taught you how to feel safe. I created The Breakthrough Path because I needed it too.
I tried to think my way out of trauma. I couldn’t. It wasn’t until I reconnected with my body and nervous system that I began to truly heal.
And now, I want that for you too.