AWAKEN | HEAL | BE WELL
A trauma-informed, mind-body journey to reconnect with your true self and be free of what's holding you back.
Start Your Journey Today
The Awakening Session
A deep, trauma-informed, somatic reset for people who feel overwhelmed, anxious, or stuck in old emotional patterns.
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If you feel like you’ve been carrying emotional weight for years…
If your mind is racing, your chest is tight, your sleep is disrupted…
If you’re repeating the same patterns no matter how hard you try…
You’re not broken. You’re overwhelmed. And your nervous system is trying to protect you.
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The Awakening Session is a 2-hour, trauma-informed, somatic process designed to help you:
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release stored emotional tension
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understand and soften your inner protector parts
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reconnect with your inner child
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regulate your nervous system
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uncover the root cause beneath your patterns
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find clarity you can feel in your body
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breathe again
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and move forward with grounding, direction, and self-compassion
It’s not surface-level coaching.
It’s not something AI can replicate.
It’s a deeply human, relational process built on: attunement, warmth, presence, co-regulation, compassion, intuition, lived experience
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Who This Is For
People who:
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feel overwhelmed, anxious, or stuck
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have high-functioning anxiety
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overthink everything
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struggle with self-worth
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feel disconnected from their true self
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want to break lifelong emotional patterns
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want to feel calm in their body again​
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€225
2-hour session
Online or in-person​
Break free from hidden trauma and awaken to your full self
​For those who feel stuck, burnt out, or weighed down by the past.....discover a trauma-informed path to freedom, clarity, and peace.
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Online sessions are ideal for professionals and expats balancing busy lives, stress, and emotional fatigue.
Why we can’t think our way out of stress
You’ve tried to understand it, manage it, even reason with it — yet the tension keeps returning. That’s because stress isn’t just a thought pattern; it’s a physiological state.
Until the body feels safe, the mind keeps looping through the same worries and reactions. True healing begins when we calm the body first — and let the mind follow.
A trauma-informed path to true transformation
Using a blend of somatic awareness, inner child work, and compassionate inquiry, I help you release the root causes of pain and step into a life of freedom, connection, and joy.
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Subconscious Mind & Body-based healing (not just talk)
Compassionate Inquiry (meeting your truth with kindness)
Sustainable Change (practical tools for real life)
Pari, UAE
I can’t tell you the difference working with Ayla has made on my life. I met her when I was at a very low place in my life and working with her has saved me. She’s helped me get back on my feet, feel compassion for myself, and I’m so grateful.
Matt, Basel
My sessions with Ayla helped me to save my relationship with my now wife. I realized that it was my childhood trauma that was being triggered and the source of my fears and anxieties. I definitely have a lot more compassion for myself and have much more clarity and control over my patterns.
Anne, Irl.
My anxiety has definitely reduced. I'm not flying off the handle any more at home, or getting super-stressed at work. I think because I'm loving and accepting myself more, I'm able to do that now for others. It feels so freeing actually!
Your Awakening Starts Here
What we do together
Blending trauma-informed psychotherapy with neuroscience, and energetic healing modalities, you'll feel deeply cared for throughout the process. By working together 1-1, in person or online, we can explore what's been going on in your life within a space that's very safe, open, empathetic, understanding and non-judgmental.
I tend to intuitively draw upon the various techniques and modalities I've studied to help resolve whatever arises during the sessions.
Whether you are facing the effects of childhood trauma in your life, or seeking to heal generational wounds, I'm here to guide you on your path to lasting transformation with the attention and care you deserve.
CONTACT ME
